Weigh In record (no journal entry) for 12 March 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 30.94g | Prot: 90.98g | Carbs: 122.03g.
Breakfast: Banana, Cannella, Miele, Alpro Soya Latte di Soia, Zucchero di Canna, BeijuBom Massa de Tapioca Pronta. Lunch: Ricotta Salata, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Bietola, Scotti Gallette di Riso, Salmone. Dinner: Grana Padano Grana Padano, Scotti Gallette di Riso , Zucchine, Patate, Orata. Snacks/Other: Gentilini Novellini . more...
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1541 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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