Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rocky.Zhong
Journal
12 Mar 20
Rocky.Zhong's Journal, 12 Mar 20
Rocky.Zhong's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2020
70 kg
Lost so far:
8 kg
.
Still to go:
14 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 March 2020:
1103 kcal
Fat: 30.00g | Prot: 106.92g | Carbs: 86.00g.
Lunch:
Gado-Gado Boplo Gado-Gado.
Dinner:
Chicken Breast.
Snacks/Other:
Choki Choki Choki Stix, Kusuka Keripik Singkong, Roma Sari Gandum.
more...
2073 kcal
Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rocky.Zhong's Weight History
View Complete History