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Mulai dari awal jib😭
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89.6 kg
Lost so far: 13.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 28.28g | Prot: 23.71g | Carbs: 134.59g.
Breakfast: Quaker Instant Oatmeal, Quaker Instant Oatmeal. Lunch: Max Tea Teh Tarik, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kacang Panjang Hijau Dimasak (dari Segar), Tumis Kangkung, Nasi Putih. more...
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Gaining 0.3 kg a Week
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