Weigh In record (no journal entry) for 12 March 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 28.06g | Prot: 42.75g | Carbs: 23.04g.
Breakfast: Вареное Яйцо, Творожная Запеканка с Манкой. Lunch: Говяжий Бульон, SPAR Говядина Отварная . Snacks/Other: Альпен Гольд Шоколад Фундук. more...
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Losing 2.1 kg a Week
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_Татьянка_Я's Weight History
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