Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cici.ivori
Journal
12 Mar 20
cici.ivori's Journal, 12 Mar 20
cici.ivori's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2020
73 kg
Lost so far:
9.5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2020:
492 kcal
Fat: 33.25g | Prot: 20.26g | Carbs: 34.00g.
Breakfast:
Bakwan.
Lunch:
Tahu.
Dinner:
Apel (tanpa Kulit).
more...
400 kcal
Exercise:
freeletic - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cici.ivori's Weight History
View Complete History