Weigh In record (no journal entry) for 12 March 2020
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76 kg
Lost so far: 2.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 26.92g | Prot: 22.87g | Carbs: 79.75g.
Breakfast: Honey , Ginger (Ground) , Lime, Turmeric (Ground) . Lunch: Red Kidney Beans , Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Chocolate Ice Cream. more...
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Losing 1.4 kg a Week
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deerizkie's Weight History
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