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progres 1 minggu 😊 ada yg bisa kasih masukan, kurang atau lebihnya dmana ??
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1021 kcal
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Fat: 39.41g | Prot: 53.09g | Carbs: 125.59g.
Dinner: Garam, Jamur Putih (Ditumis), Nasi Putih, Filma Minyak Goreng Filma, Cabai Merah atau Rawit, Bawang Putih, Mentimun (dengan Kulit), Selada Daun Hijau, Putih Telur, Quaker Oat, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Maicih Basreng, Kerupuk Makanan Ringan, Buah Naga, Pepaya, Nanas. more...
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1471 kcal
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Exercise:
Cardio - 10 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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wulanrahmawanti's Weight History
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