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1476 kcal
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Fat: 66.59g | Prot: 154.37g | Carbs: 62.32g.
Breakfast: Njie ProPud Vanilla, Äggröra. Lunch: Blandad Sallad, Kronfågel Kycklinginnerfilé, Philadelphia Vitlök och Örter, Rågbröd, ICA Makrillfilé i Tomatsås, BSN Syntha-6 Isolate. Dinner: Kokta Morötter, Kelda Klassisk Gräddsås, Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Keso. more...
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571 kcal
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Exercise:
Power Walking - 22 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 8 minutes. more...
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michael.stankov's Weight History
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