Weigh In record (no journal entry) for 11 March 2020
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79.9 kg
Lost so far: 2.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 37.19g | Prot: 37.44g | Carbs: 31.70g.
Breakfast: Haşlanmış Yumurta. Lunch: Mevsim Salata, Sade Yoğurt (Tam Yağlı Süt). Dinner: Yumurtalı Ispanak. Snacks/Other: Kivi Meyvesi. more...
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Losing 0.3 kg a Week
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