Weigh In record (no journal entry) for 11 March 2020
|
89.7 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 31.64g | Prot: 44.59g | Carbs: 191.66g.
Breakfast: Silk Leche de Almendras sin Endulzante, Plátano, Vegetalistos Espinaca Baby. Lunch: Barrilito Vinagre de Manzana, Jitomate, Pepino, Nutribits Lechuga Orejona, Garbanzos, Sal, Aceitunas Verdes, Cilantro, Aguacate. Dinner: Pimienta Negra, La Fina Sal, Apio, Pimiento Rojo, Papa (Cuerpo y Cáscara). more...
|
|
2449 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miaumia1's Weight History
|