joew1964's Journal, 30 May 13

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Weigh In record (no journal entry) for 30 May 2013

73.4 kg Lost so far: 45.0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2013:

966 kcal

Fat: 24.81g | Prot: 49.45g | Carbs: 137.19g. Breakfast: Greek Yogurt, Cream Substitute (Powdered) , Cream Substitute (Liquid). Lunch: 070893029488. Dinner: Cheese Pizza. Snacks/Other: Salsa (Ready to Serve) , Light Fat Free Barbecue Potato Crisps. more...

2574 kcal

Exercise: Desk Work - 8 hours, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...

Losing 0.7 kg a Week

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