Weigh In record (no journal entry) for 11 March 2020
|
63.5 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 13.59g | Prot: 70.05g | Carbs: 163.65g.
Breakfast: Caffè (dalla Moca), More, Cuor di Malga Latte Scremato, Crusca d'avena, Semi di Chia. Lunch: Cipolle, Tonno in Olio (in Scatola), Delizie del Sole Fagioli Bianchi di Spagna, Bonduelle Mais Bio, Conad Insalata Classica. Dinner: Mela, Cuor di Malga Latte Scremato, Banana, Frullato Proteico. Snacks/Other: Mela Stark, Arance. more...
|
|
1880 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamelapampam's Weight History
|