Weigh In record (no journal entry) for 11 March 2020
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81.9 kg
Lost so far: 6.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 61.10g | Prot: 71.30g | Carbs: 108.07g.
Breakfast: Ülker Pötibör Bisküvi, Haşlanmış Yumurta. Lunch: Lahmacun, Adana Kebap, Çiğ Köfte. Dinner: Pirinç Pilavı, Kavurma, Beyaz Ekmek, Söğüş. Snacks/Other: Tadım Sarı Leblebi, Nescafe Sade. more...
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2623 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dirklight001's Weight History
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