Weigh In record (no journal entry) for 11 March 2020
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 23.92g | Prot: 31.47g | Carbs: 59.28g.
Lunch: Tomato Chili Sauce, Chili, Mayonnaise , Ketchup , Soft Boiled Egg, Green Snap Beans , Lettuce, Carrots , Garlic , Shallots , Deep Fried Potato French Fries (from Fresh), Boiled Potato (without Peel), Fried Chicken Liver. more...
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2012 kcal
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Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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TasyaJashin's Weight History
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