fslen's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

86 kg Lost so far: 13.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

1490 kcal

Fat: 46.34g | Prot: 82.78g | Carbs: 202.14g. Breakfast: Champignons, Metro Chef Delikates Schinken-Speck, Spiegelei, Schwarztee. Lunch: Reishunger Blitz Risotto Paprika. Dinner: Hähnchenbrust, Gemüsecurry. more...

2185 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fslen's Journal, 11 Mar 20

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fslen's Weight History