Weigh In record (no journal entry) for 11 March 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 47.19g | Prot: 37.53g | Carbs: 90.44g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Şekersiz Türk Kahvesi, Haşlanmış Yumurta. Lunch: Karışık Kızartma, Zeytinyağlı Barbunya, Ispanak Yemeği, Salçalı Makarna, Bezelye Yemeği, Kuru Fasulye. Dinner: Bal, Tam Yağlı Sade Yoğurt. Snacks/Other: Süt, Muz. more...
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Losing 0.8 kg a Week
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Comments
11 Mar 20 by member: hakay_
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Evet yavaş yavaştııııı gidiyorduuuuu 😂
11 Mar 20 by member: yagmurrugur
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Yağmur damlası gibi 🙈🙈🤠🤠 su gibi gitsin.
11 Mar 20 by member: hakay_
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yagmurrugur's Weight History
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