Weigh In record (no journal entry) for 04 January 2020
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72.5 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1434 kcal
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Fat: 61.59g | Prot: 71.53g | Carbs: 143.66g.
Breakfast: Чай, Сметана 15%, Сырники Домашние. Lunch: Йогурт Талицкий, Сырники Домашние. Dinner: Простоквашино Простокваша Термостатная , Пицца Домашняя. Snacks/Other: Кабачковая Икра, Белый Хлеб. more...
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Losing 5.6 kg a Week
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goluby6ka's Weight History
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