Weigh In record (no journal entry) for 30 May 2013
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81.2 kg
Lost so far: 1.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 32.19g | Prot: 131.45g | Carbs: 30.08g.
Breakfast: Bob's Red Mill Organic Oat Bran, Kraft Simply Fat Free Cottage Cheese. Lunch: Dietz & Watson Gourmet Lite Cooked Ham 98% Fat Free, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Egg White, Egg (Whole). Dinner: Boiled Egg, Dukan Crab Cakes. Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Black Cherry, Dukan Tuna Deviled Eggs. more...
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Gaining 0.1 kg a Week
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