Weigh In record (no journal entry) for 10 March 2020
|
83.1 kg
Lost so far: 6.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
483 kcal
|
Fat: 27.25g | Prot: 49.07g | Carbs: 7.94g.
Breakfast: Ovo Cozido. Lunch: Chuchu Cozido, Pepino (com Casca), Ovo Frito, Pernil Assado. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fran Mello's Weight History
|