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Ternyata makanan yg cumn d panggang2 tanpa minyak juga enak ya ☺️
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1459 kcal
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Fat: 59.63g | Prot: 80.57g | Carbs: 158.55g.
Lunch: Telur Puyuh, Telur Rebus, Pisang, Garam, Filma Minyak Goreng Filma, Tahu Kukus, Bawang Merah, Bawang Putih, Kubis, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Wortel, Kem Chicks Sayur Toge. Dinner: Sambal Goreng, Telur, Dada Ayam, Sun Kara Sun Kara, Garam, Filma Minyak Goreng Filma, Oyong, Tempe, Quaker Oat, Selada, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Kerupuk Makanan Ringan, Tricks Baked Crisps. more...
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1850 kcal
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Exercise:
Aerobics - 30 minutes, Cardio - 25 minutes, Exercise Machine - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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wulanrahmawanti's Weight History
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