Weigh In record (no journal entry) for 10 March 2020
|
85.8 kg
Lost so far: 7.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 39.99g | Prot: 34.39g | Carbs: 103.53g.
Breakfast: Leerdammer Leger, Du darfst Feine Kalbfleisch Leberwurst, Leerdammer Leger, Früchtetee, Graubrot, Exquisa 0,2% Fitline Frischkäse, Maggi Hühner Brühe. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Pfannengemüse Französische Art, Alpro Soja Dessert - Schokolade Mildfein. Snacks/Other: Kinder Riegel (21g). more...
|
|
2095 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Minion1990's Weight History
|