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624 kal...ternyata besar juga kalori minyak kelapa 1 sdm .... hadeh...
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1670 kcal
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Fat: 53.74g | Prot: 168.35g | Carbs: 156.77g.
Breakfast: Kopi, Kurma, Susu Kedelai, Putih Telur Matang. Lunch: Kem Chicks Sayur Toge, Minyak Kelapa, Ikan, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Panggang. Dinner: Kem Chicks Sayur Toge, Ubi Jalar (Manis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tricks Baked Crisps, Pepaya, Kurma, Alpukat. more...
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1635 kcal
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Exercise:
Body Combat - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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 Comments
itu yg kuning" kentang ya kak?
10 Mar 20 by member: Rzka_
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ikannya direbus/kukus aja
10 Mar 20 by member: Adi T
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@Rzka_ iya nambahin carbo soalnya nasinya cuma 55 g
10 Mar 20 by member: ayoe_68
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@Adi T ,biar gak amis jadi nya di goreng
10 Mar 20 by member: ayoe_68
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