Weigh In record (no journal entry) for 10 March 2020
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67.7 kg
Lost so far: 1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 70.15g | Prot: 68.43g | Carbs: 171.98g.
Breakfast: Яйцо, Великолукский Мясокомбинат Докторская Колбаса, Сливочное Масло, Варенье, Каравай Хлеб Столовый. Lunch: Musler Батончик Вишня & Йогурт. Dinner: Плов со Свининой. more...
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Gaining 0.1 kg a Week
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