Weigh In record (no journal entry) for 10 March 2020
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86.3 kg
Lost so far: 13.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 53.43g | Prot: 56.69g | Carbs: 87.73g.
Breakfast: Alpenmark Paprika-Chili Frischkäsezubereitung, Nimm's Leicht Hähnchenfleisch in Aspik, Mettwurst, Filinchen Original, Schwarztee. Lunch: Kaufland Asia Bowl. Dinner: Kaufland Thunfischfilet in Eigenen Saft, Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Weingummis, Lakritz, Walnüsse, Cashewnüsse, Paranüsse. more...
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2193 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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