Weigh In record (no journal entry) for 10 March 2020
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49.4 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 54.49g | Prot: 36.45g | Carbs: 140.63g.
Breakfast: M&S 4 large wholemeal baps, UCC Black Coffee, 香蕉, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: M&S 4 large wholemeal baps, 紅肉火龍果. Snacks/Other: 卡樂B (Calbee) 熱浪香辣味薯片. more...
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Losing 3.2 kg a Week
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Joeychanchan's Weight History
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