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kozlenko_katerina1
Journal
10 Mar 20
kozlenko_katerina1's Journal, 10 Mar 20
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Weigh In record (no journal entry) for 10 March 2020
66 kg
Lost so far:
10.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2020:
793 kcal
Fat: 40.20g | Prot: 61.27g | Carbs: 44.27g.
Breakfast:
Жареное Яйцо, Кофе.
Lunch:
Элика Весенние Овощи.
Dinner:
Баклажаны Тушеные, Картошка Печеная, Помидоры, Шампиньоны Тушеные, Жареные или Запеченные Куриные Бедра.
more...
2821 kcal
Exercise:
Running - 14.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 8.9 kg a Week
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kozlenko_katerina1's Weight History
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