Weigh In record (no journal entry) for 10 March 2020
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82.9 kg
Lost so far: 8.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 49.95g | Prot: 89.26g | Carbs: 190.62g.
Breakfast: Авокадо Авокадо, Dr. Korner Хлебцы Гречневые с Витаминами, Здоровое Меню Молоко Гречневое , Магнит Банан, Мистраль Пророщенная Зеленая Гречка. Lunch: Говядина Отварная, Мистраль Гречка Зеленая Отварная. Snacks/Other: Bombbar Fitness Cookie Nut Mix, Творог 9%. more...
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Gaining 0.7 kg a Week
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alatyrev1's Weight History
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