Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Elenushka36
Journal
10 Mar 20
Elenushka36's Journal, 10 Mar 20
Elenushka36's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2020
89.8 kg
Lost so far:
1.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2020:
2044 kcal
Fat: 47.36g | Prot: 59.88g | Carbs: 341.02g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Макфа Спагетти из Твёрдых Сортов Пшеницы, Овощное Рагу с Говядиной.
Dinner:
Активия Йогурт Питьевой Чернослив, Нутелла Шоколадная Паста, Лаваш Армянский.
Snacks/Other:
Натуральное Хозяйство Каша Молочная Пшенная с Тыквой.
more...
849 kcal
Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Google Fit - 20 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Elenushka36's Weight History
View Complete History