Weigh In record (no journal entry) for 30 May 2013
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109 kg
Lost so far: 6.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 75.14g | Prot: 60.50g | Carbs: 212.98g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Gula Pasir, Tumis Kangkung, Pangsit Polos, Nasi Putih, Ikan Kembung. Dinner: Bakso Daging Sapi, Pangsit Polos, Mie Telur (Ditambah, Masak). Snacks/Other: Sosro Teh Botol Sosro Less Sugar, Kacang Mete. more...
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3250 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 9 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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matrix_m47's Weight History
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