Weigh In record (no journal entry) for 10 March 2020
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53.7 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 59.58g | Prot: 85.94g | Carbs: 137.65g.
Breakfast: 오쿡 맛있는 닭가슴살 슬라이스 까르보나라, 아메리카노, 계란후라이 (지방없이). Lunch: 계란후라이 (지방없이), 청정원 굴소스, 대파, 다진 마늘, 양파, 훈제오리, 잡곡밥. Dinner: 오쿡 퀴노아영양밥&아메리칸치즈함박스테이크. more...
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1571 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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