Weigh In record (no journal entry) for 09 March 2020
|
91.6 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 72.76g | Prot: 81.25g | Carbs: 254.80g.
Breakfast: Oatbake mit chocolate. Lunch: Cherry Tomatoes, Carrots, Clover Leaf Seafood Smoked Oysters, Mestemacher Organic Whole Rye Bread, Butter. Dinner: Carrots , Broccoli , Chicken Drumstick (Skin Not Eaten), Vegetable Stew (without Meat), Chicken Thigh (Skin Not Eaten). Snacks/Other: Dried Apple, Oranges , Bananas . more...
|
Losing 1.0 kg a Week
|
|
P_Smeets's Weight History
|