RONGAW79's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

95 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

1708 kcal

Fat: 56.30g | Prot: 139.96g | Carbs: 152.74g. Breakfast: Chleb, Twarożek (Beztłuszczowy). Lunch: Keto Pizza. Dinner: Virtu Naleśniki z Serem i Rodzynkami. more...

2524 kcal

Exercise: Crossfit - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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RONGAW79's Weight History

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RONGAW79's Journal, 09 Mar 20

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RONGAW79's Weight History