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GravyBoat
Journal
29 May 13
GravyBoat's Journal, 29 May 13
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Weigh In record (no journal entry) for 29 May 2013
115.4 kg
Lost so far:
7.1 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2013:
671 kcal
Fat: 30.99g | Prot: 19.92g | Carbs: 78.39g.
Breakfast:
French or Vienna Bread (Includes Sourdough), Boiled Egg.
Lunch:
Hummus, Basmati Rice, Wegmans Autumn Roasted Vegetables, Butter (Salted).
more...
3538 kcal
Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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GravyBoat's Weight History
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