Weigh In record (no journal entry) for 09 March 2020
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75 kg
Lost so far: 72.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 51.72g | Prot: 36.57g | Carbs: 160.49g.
Breakfast: Nescafe 2'Si 1 Arada, Türk Kahvesi, Şekersiz Türk Kahvesi, Çay (Demlenmiş). Lunch: Susamlı Simit. Dinner: Patates Yemeği, Bulgur Pilavı. Snacks/Other: Portakal, Yer Fıstığı. more...
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Gaining 0.0 kg a Week
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