Weigh In record (no journal entry) for 09 March 2020
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 46.42g | Prot: 48.62g | Carbs: 197.49g.
Breakfast: Sunpride Banana, Nutella Selai Coklat, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (2). Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Bihun (Dimasak). Dinner: Dendeng Sapi, Nasi Putih. Snacks/Other: Herbalife Nutritional Shake Mix, Indomaret Kacang Bumbu, Kerupuk Makanan Ringan, Nanas, Apel. more...
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1556 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Deeana.23's Weight History
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