Weigh In record (no journal entry) for 09 March 2020
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109 kg
Lost so far: 17.5 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 21.95g | Prot: 29.03g | Carbs: 86.29g.
Breakfast: Café com Açúcar, Carne de Vaca Assada, Cuca de Banana, Café com Leite e Açúcar, Panqueca de Carne Moída. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Alface. Afternoon Tea: Suco de Abacaxi com Hortelã. Dinner: Café com Açúcar. more...
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Losing 5.8 kg a Week
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