Weigh In record (no journal entry) for 09 March 2020
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49 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 34.55g | Prot: 46.89g | Carbs: 218.98g.
Breakfast: Apel, Jagung Rebus. Lunch: Cilok, B.J. Bawang Merah Goreng, Tahu, Sayur Campuran. Dinner: Tahu, Telur Dadar, Jagung Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Hatari Malkist, Pepaya. more...
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Losing 3.5 kg a Week
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