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Wellnow it gets serious, back in the gym next week, proper planning and preparation prevents piss poor performance!
Squat challenge on here and step challenge at work together with "return to the gym" means.....the airline can't charge me extra for my size in August..
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2056 kcal
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Fat: 107.24g | Prot: 52.98g | Carbs: 175.21g.
Breakfast: Warburtons Soft White Sandwich Thins Sliced, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Heinz Tomato Ketchup, Mustard. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled), Warburtons Sliced White Roll, Marks & Spencer Beef Burgers, Doritos Tangy Cheese (30g), Tesco Onion and Garlic Dip, Hellmann's Real Mayonnaise. Snacks/Other: Budweiser Beer, McVitie's Gold Bar. more...
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3966 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Sitting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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