Weigh In record (no journal entry) for 09 March 2020
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75.1 kg
Lost so far: 8.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 77.93g | Prot: 74.23g | Carbs: 339.92g.
Breakfast: Kellogg's Special K Original Cereal, Lifeway Foods Lowfat Strawberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: happy farm Happy Farms:Four Cheese Mexican Blend, Aldi Benita Medium Soft Flour Tortilla, Casa Mamita Homemade Enchilada Sauce, Simply Nature Vegetarian Refried Beans, Jam Preserves, L'oven Fresh Plain Mini Bagels, Philadelphia Original Cream Cheese, vegetarian refried beans, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Dinner: Heinz Tomato Ketchup, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Great Value 1% Low Fat Milk, Chocolate Syrup, Earth Grown Chickenless Patties, Bremer Potatoe and Cheese Perogies . Snacks/Other: Great Value Cookies & Cream Ice Cream, Russell Stover Assorted Fine Chocolates (2), Reese's Peanut Butter Hearts (3), Bananas . more...
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2481 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Gaining 3.7 kg a Week
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jaastruthers's Weight History
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