Weigh In record (no journal entry) for 09 March 2020
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109.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 65.58g | Prot: 148.25g | Carbs: 131.92g.
Breakfast: Mleko z 2% Tłuszczu, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Biały. Dinner: Masło, Surówka z Kiszonej Kapusty, Mięso z Indyka (Gotowane, Pieczone), Makaron Sojowy. Snacks/Other: Skrzydełko Kurczaka. more...
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Losing 2.8 kg a Week
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wincezwal's Weight History
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