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Time For a Change Mom
Journal
29 May 13
Time For a Change Mom's Journal, 29 May 13
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Weigh In record (no journal entry) for 29 May 2013
79.7 kg
Lost so far:
9.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2013:
1430 kcal
Fat: 48.78g | Prot: 62.75g | Carbs: 186.93g.
Breakfast:
Milk (Nonfat), Kellogg's Special K Original Cereal.
Lunch:
Tootsie Roll Tootsie Roll (Mini-Midgees), Lean Cuisine Baked Chicken Florentine.
Dinner:
Perdue Popcorn Chicken Bites, Snickers Snickers Bar (Miniatures), Pizza with Meat and Fruit, 14" Pepperoni Pizza.
Snacks/Other:
Rice Cakes - Cheddar Cheese, Celery.
more...
2149 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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Time For a Change Mom's Weight History
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