Weigh In record (no journal entry) for 09 March 2020
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 23.94g | Prot: 40.48g | Carbs: 108.33g.
Breakfast: ВкусВилл Каша Пшённая с Тыквой. Lunch: Сыр Российский, Хлеб Бородинский, Данон Творог Мягкий 5%, Яблоки. Dinner: Курага, Банан, Творог 5%. Snacks/Other: Плов. more...
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Gaining 6.3 kg a Week
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