Weigh In record (no journal entry) for 29 May 2013
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 23.03g | Prot: 120.66g | Carbs: 105.33g.
Breakfast: All Natural Boneless Skinless Chicken Breasts, Old Fashioned Steel Cut Oats, Egg White. Lunch: All Natural Boneless Skinless Chicken Breasts, Cut Green Beans, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: All Natural Boneless Skinless Chicken Breasts, Kale Greens, Pineapple, Spinach, Deli-Sliced Hot Jalapeño Peppers, Raisins (Seedless). Snacks/Other: Pink Lady Apples, PB2 Powdered Peanut Butter, PB2 Powdered Peanut Butter, Almonds. more...
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1896 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 5 minutes, Bicycling (slow) - 18/kph - 47 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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