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olga.rooz 76
Journal
09 Mar 20
olga.rooz 76's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
92.1 kg
Lost so far:
3.1 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
1088 kcal
Fat: 66.15g | Prot: 99.81g | Carbs: 116.05g.
Breakfast:
Хлеб Черный, Табрис Салат с Куриным Филе и Грибами.
Lunch:
Куриный Суп, Хлеб Черный.
Dinner:
Салат с Курицей, Хлеб Черный.
more...
2479 kcal
Exercise:
стэп - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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olga.rooz 76's Weight History
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