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Şimdi temiz bulk zamanı...👍🏻🍏
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86 kg
Lost so far: 50 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2926 kcal
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Fat: 87.72g | Prot: 107.77g | Carbs: 416.42g.
Breakfast: Mandalina, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı. Lunch: Coca-Cola Coca-Cola, Tat Barbekü Sos, Tat Ranch Sos, Ketçap, Burger King Patates (King Boy), Burger King Texas Smokehouse Burger. Dinner: Duru Köftelik Bulgur. more...
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Losing 0.1 kg a Week
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