Weigh In record (no journal entry) for 09 March 2020
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88 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 35.49g | Prot: 70.62g | Carbs: 205.77g.
Breakfast: Meggle Alpenbutter, Aldi Brezel. Lunch: Hofburger Alter Gouda, Kerrygold Extra Ungesalzen, K-Classic Weizen Brötchen. Dinner: Ja! Würfelzucker, Zucker, Milsani Reine Buttermilch, Milsani Fettarmer Joghurt Mild 1,5% Fett, Flanders Best Erbsen/Karottenscheiben, Knorr Zwiebelsuppe, Aldi Hähnchen, Reis (Gekocht). Snacks/Other: Braeburn Äpfeln. more...
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Gaining 1.4 kg a Week
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