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anjay naik
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76.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 19.14g | Prot: 35.12g | Carbs: 75.68g.
Lunch: Champ Sosis Ayam, Garlic , Cauliflower, Prawns, Green Snap Beans , Carrots , Boiled Potato (without Peel), Lettuce, Tomato Chili Sauce (Low Sodium, Bottled) , Ketchup . Dinner: Papaya. Snacks/Other: Soft Boiled Egg, Chitato Cheese Flavour, Cimory Minuman Yogurt Original. more...
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2139 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Zumba - 20 minutes, Pilates - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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TasyaJashin's Weight History
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