Weigh In record (no journal entry) for 09 March 2020
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 59.55g | Prot: 56.21g | Carbs: 127.99g.
Breakfast: Gula Pasir, Alpukat, Susu Kedelai, Kraft Milky Soft, Sari Roti Roti Gandum. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Garam, Telur Goreng. Dinner: Telur Puyuh, Gado Gado. Snacks/Other: Buah Pir, Saus Cokelat, Roti. more...
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1965 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Latihan untuk wanita app - 50 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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