setelah 3tahun ga pernah nginjek di angka 6 .... huhuhu terharuuu akutuuuuuu .... walau dikit2 turun krna makan masih yg jelek tpi setiap bulan ttep ada progres nya :)) terimksih defkal .. perjalanan masih panjang ..... semangattt
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732 kcal
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Fat: 20.96g | Prot: 16.24g | Carbs: 118.25g.
Breakfast: Oreo Oreo Original, Apel, Nasi Goreng tanpa Daging. Lunch: Telur Rebus, Bihun (Dimasak). more...
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1734 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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ZELIN RE's Weight History
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