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670 kcal
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Fat: 16.95g | Prot: 40.51g | Carbs: 96.36g.
Breakfast: 桂格(Quaker) 原片大燕麥(快熟), 奇亞籽, 奇異果, 蛋白粉. Lunch: 煮熟的椰菜花(烹飪中不加油), 番茄, 彈性豆腐. Dinner: 蛋白粉. more...
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2248 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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kinkickm's Weight History
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